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anupamsharma
@anupamsharma
Fitness is a sub-classification of health. Fitness includes cardio and strength training. So as to be fit you have to consolidate strength and cardio into your exercises. In any case, it is possible to be fit and not healthy. You could exercise 5-6 times each week and smoke and eat a high-fat eating diet. Fitness is estimated in vanity terms while health is estimated with cholesterol numbers, glucose levels, pulse levels, and so forth.
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